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Food as medicine: moving closer to personalized nutrition

Food as medicine: moving closer to personalized nutrition

Numerous studies have found that how we eat over time can increase — or decrease — our risk for chronic disease. But one-size-fits-all recommendations based on traditional nutrition research are missing the mark.
Intermittent fasting: Fad or science-based diet? - Scope

Intermittent fasting: Fad or science-based diet? - Scope

Are the health-benefit claims from intermittent fasting backed up by scientific evidence? John Trepanowski, postdoctoral research fellow at the Stanford Prevention Research Center,weighs in. People are looking for more manageable ways to improve their health, and many are turning to intermittent fasting.
10 Things That Happen When You Sit Down for 8 Hours Every Day

10 Things That Happen When You Sit Down for 8 Hours Every Day

While sitting down for copious hours at a time may not seem like a big deal, it’s actually a dangerous problem. Perhaps after reading this article you’ll try to get out of your chair more and strive to be a little more active every day.
The Simple Trick To Cure Your Snack Cravings

The Simple Trick To Cure Your Snack Cravings

It's true, you can eat more and be healthier. The trick? Adding, not subtracting, food from your diet. The absolute best way to quit mindlessly snacking is to stock your diet with protein, especially in the early hours.
How To Grow Mushrooms Even If You Have No Garden

How To Grow Mushrooms Even If You Have No Garden

Mushrooms grow quickly and don't take up precious space in your garden. Most hobbyists start out with oyster mushrooms because they are the easiest to grow. Mushrooms are a healthy addition to any diet, as they are low in calories and fat, high in fiber, and contain high amounts of potassium and selenium
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