How cool is science? Now you can set yourself up every morning for an awesome day by doing these simple activities.
In this episode you will learn how to perform the perfect plank on your hands and on your elbows. Planks are an isometric ...
An awesome dad created an adorable home workout video to show how he bonds with his kids.
Stress is hard on your mind and your body, but whether it’s in the moment or chronic stress, you’re not helpless. This graphic has 15 solid suggestions to deal with stress.
A long time ago, in a galaxy far, far, away... So begins one of the greatest sagas ever told. You're reading Nerd Fitness, which probably means that the
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